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THE MILL RETREAT CENTRE
Beautiful peaceful centre with
spectacular lake and rivers
... Only a few hours' drive from London

EVENTS AND RETREATS AT THE MILL RETREAT CENTRE  2019/2020

Please find details below of the courses coming up at the Mill Retreat Centre over the next few months. 

If you are interested in booking a place or would like more details, then please contact the organiser directly.

NHR Organic essential oils course

 Friday 30th August pm to Monday the 2nd of September am
NHR Organic essential oils course with Kolinka Zinovieff and Gill Farrer-Hall
for more details please go to http://www.millretreatcentre.com/frame.php?page=info_32
or email k@nhrorganicoils.com


13th September to 16th September 2019


Yoga Retreat Weekend with Lucy Walford and Amanda Turner


https://www.facebook.com/events/318803338930248/

Join us on this beautiful, nurturing weekend in northern France. We loved it so much last year, we simply had to re-book for this year.
Stunning setting, wonderful, spacious accommodation, an abundance of healthy, vegetarian food, 2 yoga classes a day plus a variety of optional extras, such as massage, mindfulness, breath work to indulge in. Or simply walk in the grounds, read a book by the open fire or explore the local villages. 2 highly experienced Yoga teachers set a nurturing environment to re-set body and mind.
Such wonderful feedback from this year’s weekend; ‘a nurturing space to re-set’, ‘stunning grounds and accommodation’, ‘incredible and tasty food’, ‘wonderful teachers’....£385 all inclusive (excluding travel). Please email to book.

Please visit the website for more details and contact information (click on the link above).

27th October to 2nd November
Dancing in Darkness: a transformational healing retreat for women
https://www.facebook.com/events/2264410797120097/

When your pain moves you into expression it dances you deeper into your truth, sings you into connection and bonds you in belonging. 

As a child did you ever play with a Chinese Finger Puzzle? Do you remember the relief when you ceased resisting and were released?  You made a physical shift – and suddenly you were free …

Are you ready to dance through your heartbreak and disappointment? Ready to breathe into a future inspired by self-love?

Dancing in Darkness is a safe and sacred space in which to honour your grief: to feel it and heal it. 

 Are you ready to mine your own depths and reclaim your lost treasures?


Please visit the website for more details and contact information (click on the link above).


20th May to 27th May 2020
Prana Wellbeing Retreat
https://www.maelotherapies.com/retreats-3

Being held at the beautiful Mill Retreat Centre in rural Normandy, France, this residential, transformational retreat is the perfect opportunity to explore and support your menopause journey.  The specialist team will guide you through nutritional, emotional and physical issues surrounding peri to post menopause.  In the company of supportive women and a small team of therapists you will be given the knowledge you need to support yourself through a natural part of your life journey in an empowering and positive way.
Join us at this idyllic venue from 20th-27th May 2020. Prices start at the amazing price of £1375 per person, fully inclusive of the following:

·  Return transport from Brighton to The Mill Retreat Centre, France, (minibus spaces limited to 14)

·  All meals & refreshments, including dinner on 20th &  special packed  lunch on 27th

·  Full use of venue facilities and grounds incl. boating on the lake, nature walks & use of bicycles

·  3 x 90 minute workshops examining nutrition & hormones through menopause (incl. cooking demo)

·  7 x 30 minute morning meditation

·  7 x 60 minute guided journaling

·  1 x 90 minute body mapping workshop

·  1 x 120 minute workshop -  EFT level 1, supporting your emotions through menopause

·  1 x 90 minute workshop -  subconscious confidence & body image through menopause

·  1 x 60 minute hot stone massage

·  1 x 40 minute breath work & relaxation (group session)

·  Optional 1-2-1 with some of the team

·  Excursion to the historic city & markets of Amiens

·  Celebratory event on last evening

A non-refundable £500 deposit secures your place for this amazing, empowering retreat with the full balance payable by 19th March 2020, payment plans on agreement.  T’s & C’s apply. 
 

Please visit the website for more details and contact information (click on the link above).

16th July to 19th July 2020
Summer Yoga Retreat with Vera Dubrovina-Thompson
https://www.eventbrite.co.uk/e/summer-yoga-retreat-mill-retreat-center-normandy-france-16-19-july-2020-tickets-61025731606

Use this rare opportunity to escape the demands of daily lives to rejuvenate your body with dynamic yoga practices, rest your mind through immersion into meditation and mindfulness, restore and heal through yoga nidra (yogic sleep) and find stillness and tranquillity within to allow you to be present in every moment.

The weekend will focus on learning and practicing the tools that help to deal with stress and anxiety and development of resilience.  Retreat is open to all levels of practitioners. There will be over fourteen hours of tuition during the three days including daily dynamic sessions, meditation/mindfulness practices and deep relaxation (yoga nidra).

Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from British Wheel of Yoga, Birthlight and Yoga Therapy. Her creative approach is drawing on many traditions but heavily influenced and inspired by the teachings arising from Sri Krishnamacharya’s lineage such as Viniyoga, Iyengar and Ashtanga. Her lessons are guided by her studies with Sylviane Gianina, Burgs and Shiva Rea, structured around meditative flow based practice and tuned to the individual needs.


Please visit the website for more details and contact information (click on the link above).